Luis Miguel is back on stage to shine and he has a lot of attention not only because of his brilliant talent but also because of how well he translates. unconditional.
One of the things the public is interested in is why he looks so skinny. For this reason, a well-known means of communication delved into the effects of the ‘Mexican Sun’ diet bets to lose a few kilos before the tour.
What did Luis Miguel do?
Luis Miguel opts for intermittent fasting. The practice of people not eating for hours. There are several “levels” of his practice, they say, and the translator chose the most extreme option, where he will go without food for up to 36 hours.
Le Monde interviewed nutritionist Javier Fernández Liguero, who warned about the risks of this approach. “24-hour, 36-hour, or even 48-hour fasts, the purpose of which is to do a metabolic ‘reset,’ are done only a few times a year.”
It also indicates that in this process, people may have side effects. Among the symptoms he cites: irritability, headaches, muscle atrophy, cardiac arrhythmias and even bad breath.
The “rotation” of the “sun”
Although fans are surprised by his current appearance, perhaps due to the timing of his retirement, it is no secret to anyone that if anyone knows about “La Transformación”, it is Luis Miguel.
Many still remember her chiseled face which, combined with her blonde hair, stole the eyes and hearts of many, combined with her impressive voice, leaves one breathless.
However, the strange separation of his teeth is an aspect that many criticize, but also love. This particular characteristic did not prevent him from being one of the most handsome men of his time.
Years later, however, he decided to leave it behind, and his impeccable smile captivated his fans even more.
not for everyone…
But Luis Miguel’s physical changes impacted his followers more when he admitted in recent months that he lost 20 kilos through intermittent fasting. The same translator of “La Bikina” is the most frank about the “secret” to lose weight. But he clarified that the method he uses is not recommended for everyone.
“I did intermittent fasting for 36 hours, it worked for me, but it is not recommended for everyone,” Luis Miguel said not long ago on the Spanish program “El Hormiguero.”
Also, as we all know, after a person reaches the age of 30, collagen stops regenerating. Once a person loses a lot of weight, the face will lose its natural fullness and start to look saggy. The weight is much heavier than it should be.